Experiencing pressure tends to trigger ‘something’ in most of us. Sure, everyone acts differently when under pressure. If I were to give the same simulation to 10 people we would see 10 different reactions. Functioning well under pressure is an extremely valuable...
By Niel Stander I set out for a habitual morning run around the Ashridge estate and beautiful surrounding areas. It is an area that I have had the privilege to explore often over the past couple of years. I have seen the area in every season. But today it is in...
By Niel Stander There are various effective ways of building endurance in running. My body responds best to training that is structured around my heart rate. By using my heart rate zones (zones 1 to 5), I have taught myself how different levels of exertion feel and I...
