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Don’t get out of your comfort zone, expand it!

Don’t get out of your comfort zone, expand it!

Experiencing pressure tends to trigger ‘something’ in most of us. Sure, everyone acts differently when under pressure. If I were to give the same simulation to 10 people we would see 10 different reactions. Functioning well under pressure is an extremely valuable...
Dreaming up an Ecological Adventure

Dreaming up an Ecological Adventure

By Niel Stander I set out for a habitual morning run around the Ashridge estate and beautiful surrounding areas. It is an area that I have had the privilege to explore often over the past couple of years. I have seen the area in every season. But today it is in...
Running, Organisational Change, and “the wall”

Running, Organisational Change, and “the wall”

By Niel Stander There are various effective ways of building endurance in running. My body responds best to training that is structured around my heart rate. By using my heart rate zones (zones 1 to 5), I have taught myself how different levels of exertion feel and I...
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